The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des Author Molly Pearl
ISBN-10 9781465454393
Release 2016-11-08
Publisher Alpha
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.

The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.

Also included:

   • Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.
   • Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



The Deliciously Keto Cookbook

The Deliciously Keto Cookbook Author Molly Pearl
ISBN-10 9781465458124
Release 2016-11-08
Pages 224
Download Link Click Here

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



The Everyday Ketogenic Kitchen

The Everyday Ketogenic Kitchen Author Carolyn Ketchum
ISBN-10 1628602627
Release 2017-10-03
Pages 304
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!



The Ketogenic Pressure Cooker

The Ketogenic Pressure Cooker Author Aileen Ablog
ISBN-10 1612436803
Release 2017-07-11
Pages 252
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The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the program’s low-carb, high fat requirements can be a challenge--especially on your busy schedule.Ketogenic Pressure Cooker is the perfect solution. Its 150 recipes are both ketogenic-compliant and delicious, plus they are quick to make because they are specifically designed to utilize the fast-cooking method of a pressure cooker. Featuring new takes on favorite recipes like Pumpkin Spice Cheesecake, Chicken Thai Curry, and Pulled Pork, this collection offers a variety of meal options for any taste, all compatible with the ketogenic diet. This no-fuss, all-in-one cooking method will ensure quick preparation andeasy clean up, getting meals on the table faster while retaining nutrients and intensifying flavor.



Ketogenic Diet

Ketogenic Diet Author Melissa L. Gilbert
ISBN-10 154057461X
Release 2016-11-22
Pages 150
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Get Amazing Ideas of Ketogenic Diet Cast Iron Meals RIGHT NOW! If you want to get delicious, Healthy and easy Ketogenic Diet recipes for your Cast Iron Skillet than this book is for you.. Here Is A Preview Of What You'll Learn Inside... A QUICK OVERVIEW OF THE KETOGENIC DIET. HISTORY OF CAST IRON SKILLET. HOW TO CHOOSE THE BEST CAST IRON SKILLET. HOW TO USE THE CAST IRON SKILLET. PROPER MAINTENANCE OF THE CAST IRON SKILLET. BENEFITS OF COOKING WITH THE CAST IRON SKILLET. SUPER TIPS FOR COOKING IN CAST IRON SKILLET. Much, much more! This book is designed with a variety of dishes. They are divided into 4 parts: the breakfast, lunch, dinner, and snacks. These are some of the most delicious mouth watering dishes that you can cook in a Cast Iron Skillet and enjoy the ketogenic diet at its best.. You'll Learn How To Make These Delicious Recipes: Spicy Multi-ingredient Super Power Breakfast Roll. Multi-ingredient - Multi-nutrient Frittata. Healthy Ketogenic Hash with Bliss of Bacon. Burger with Bliss of Pepperjack Cheese. Tasty Zucchini Noodles with Healthy Pork. Simple Beef & Chicken Lasagna for Dinner. Cheesy Hot Dogs Wrapped in Bacon. Mackerel Bites with Bliss of Avocado. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Read for FREE With Kindle Unlimited on your Mac, Pc, Tablet, Smart Phone or Kindle Device. Take Action Right Now to Download your copy today!



The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook Author Marla Heller
ISBN-10 9781455574124
Release 2013-06-04
Pages 240
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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.



Tom Kerridge s Dopamine Diet

Tom Kerridge s Dopamine Diet Author Tom Kerridge
ISBN-10 9781472935434
Release 2017-01-12
Pages 288
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.



Low carb Gluten free Vegetarian

Low carb   Gluten free Vegetarian Author Celia Brooks
ISBN-10 9781909815384
Release 2014-01-21
Pages 300
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Fully updated for 2014, Low-carb Gluten-free Vegetarian offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians, with the added benefit that they are all gluten-free as well. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. Low-carb Gluten-free Vegetarian is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle. Note: this is an updated version of Low-Carb Vegetarian, originally published in 2004.



The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10 9781628600162
Release 2017-04-11
Pages 448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Release 2016-03-15
Pages 368
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.



Low carb Living for Families

Low carb Living for Families Author Monique le Roux Forslund
ISBN-10 1432301241
Release 2013
Pages 224
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The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies ), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.



The Low Carb Gourmet

The Low Carb Gourmet Author Karen Barnaby
ISBN-10 157954990X
Release 2004-11-01
Pages 320
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"Cook well. Eat well. That's always been my philosophy," Karen Barnaby says. "I've just translated it into low-carbing." Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration. The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating. Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating. In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expert advice on meal planning for special occasions.



Sheet Pan Ketogenic

Sheet Pan Ketogenic Author Pamela Ellgen
ISBN-10 9781612437071
Release 2017-05-30
Pages
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Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. • Cheesy Chicken Fajita Bake • Salmon and Fennel with Orange • Bacon-Wrapped Filet Mignon • Citrus and Herb Marinated Pork Shoulder • Buttery Lime-Baked Halibut and Scallions • Lamb Meatball Wraps with Tzatziki • Classic Crab Cakes with Lemon Sour Cream • Bison Burgers with Bacon Mayo • Sausage, Fennel and Chicken Drumsticks • Plus desserts, dips and more!



The Ketogenic Kitchen

The Ketogenic Kitchen Author Domini Kemp
ISBN-10 9781603586931
Release 2016-09-02
Pages 464
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.



The Everything Healthy Slow Cooker Cookbook

The Everything Healthy Slow Cooker Cookbook Author Rachel Rappaport
ISBN-10 9781440502323
Release 2010-07-18
Pages 304
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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!



The Keto Cookbook

The Keto Cookbook Author Dawn Marie Martenz
ISBN-10 9781936303236
Release 2011-06-17
Pages 131
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected



The KetoDiet Cookbook

The KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592337019
Release 2016-01-15
Pages 240
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.