Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Author David Carbonell
ISBN-10 1569754152
ISBN-13 9781569754153
Year 2004-10-19
Pages 239
Language English
Publisher Ulysses Press
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Panic Tricks You Panic is an insidious trick that makes you fear simple everyday things driving shopping socializing traveling and more The first attack comes out of nowhere and then panic tricks you into responding in precisely the ways that invite the panic back again and again But It s Just a Trick The panic trick is highly effective and has drawn millions of people into panic attacks and phobias But you can outsmart and beat this trick Panic Attacks Workbook shows you how with a step by step guide from panic to recovery The proven methods in this book show how to identify the panic trick and empower you with the tools to address your fears and solve this debilitating problem Steps to Recovery Part 1 details precisely what the panic trick is and how it operates It also includes exercises to help you find evidence of the trick at work in your own life Part 2 starts you on the path to recovery with hands on lessons that prepare you for the primary program in Part 3 Part 3 shows you how to design and implement your own desensitization and exposure program that will free you from panic attacks and phobias Part 4 offers additional help with the five most common phobias claustrophobia social phobia and the fears of flying public speaking and driving An expert in the treatment of anxiety disorders Dr David Carbonell has conducted training and seminars for a wide variety of professional and consumer groups throughout the United States He is an avid proponent of self help for people with anxiety problems and maintains a website www anxietycoach com that offers extensive self help materials for people with fears and phobias Dr Carbonell a clinical psychologist is the founder and director of the Anxiety Treatment Center Ltd which offers outpatient treatment for people suffering from fears and phobias in Chicago and New York He is a member of the American Psychological Association the Anxiety Disorders Ass

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