The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally Author Diane Sanfilippo BS NC
ISBN-10 1936608111
ISBN-13 9781936608119
Year 2013-10-29
Pages 240
Language English
Publisher Victory Belt Publishing
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The 21 Day Sugar Detoxis a clear cut effective whole foods based nutrition action plan that will reset your body and your habits Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold Now it s your turn Use the easy to follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks Three levels of the program make it approachable for anyone whether you re starting from scratch or from a gluten free grain free and or Paleo primal lifestyle The 21 Day Sugar Detoxeven includes special modifications for athletes endurance CrossFit HIIT style and beyond pregnant nursing moms pescetarians and people with autoimmune conditions What you ll experience on this program will be different from a lot of other diet programs out there that promote extremely restricted eating encourage you to consume only shakes juices or smoothies or rely heavily on supplements and very low calorie or very low fat diets to ensure success The goal of any detox programshouldbe to support your body in naturally cleansing itself of substances that create negative health effects and that s exactly whatThe 21 Day Sugar Detoxdoes By focusing on quality protein healthy fats and good carbs this program will help you change not only the foods you eat but also your habits around food and even the way your palate reacts to sweet foods You ll likely complete the program and continue eating this way much of the time thereafter because you ll feel so amazing After changing your everyday eating habits you will begin to gain a new understanding of how food works in your body and just how much nutrition affects yourentirelife There s no reason to wait Sugar is taking over our lives But why And is it only those sweet refined white crystals that are causing us problems or could there be more to the story Let s be honest The problem isn t just sugar itself It s the refined nutrient poor carbohydrates that carry tons of calories but no real nutrition In our world these are the easiest foods to grab on the go but they leave us fat sick tired and downright unhappy The effect that sugar hidden carbs and refined processed foods have on our bodies goes far beyond our waistlines We can t focus we can t sleep we have irrational mid afternoon cravings and we can t even make it through the day without wanting or needing to prop up our energy levels with caffeine or even more sugar What can we do to break free from this cycle The 21 Day Sugar Detoxis here to help

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ISBN-10 9781476766515
Release 2017-02-07
Pages 288

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ISBN-10 9780061986246
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