The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship

The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship Author Julia B. Colwell PhD
ISBN-10 1622032276
ISBN-13 9781622032273
Year 2014-10-01
Pages 224
Language English
Publisher Sounds True
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What are the ingredients of a successful and enduring relationship Love passion and commitment are all vitalyet without certain basic skills even the most devoted partners can find themselves descending into arguments power struggles and disillusionment With The Relationship Skills Workbook Dr Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trustoffering relationship saving techniques and on the spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart In this friendly and easy to use resource Dr Colwell teaches you essential tools for Crisis and conflict first aidcommunication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggleshow to shift from deadlock to mutual responsibility and supportEnding the blame gameletting go of accusation and resentment to create win win agreementsSupporting each other s growth and successhow to retain your personal autonomy while fully committing to your partner s happinessMoving from reactivity to creative solutionstechniques to keep your brain s flight or fight instinct from undermining your heart s desiresSustaining love passion and romancehow you can choose to create a magnificent relationship together Relationships while seemingly complicated don t have to be so mysterious Dr Colwell says What I ve learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spotsand help us transform conflict into intimacy passion and ever deepening love