The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series) Author Lucie Hemmen PhD
ISBN-10 1626253064
ISBN-13 9781626253063
Year 2015-11-01
Pages 208
Language English
Publisher Instant Help
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As a teen girl you are likely feeling pressure and stress from every direction Having good healthy relationships with friends you can count on makes all the difference In this guide psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want Even better the real experts that make this guide special are older teen girls who have recently been where you are nowand have plenty to say about it As you move through this fun and engaging guide you will get a sense of who you are as a friend appreciate authentic qualities you can share with others and get moving toward expanding the quality and quantity of your social connections Before you know it small steps will lead to big changes and you will find yourself more confident connected and happy Grounded in evidence based cognitive behavioral therapy CBT the ten tips guide you in developing yourself in both simple and significant ways You will engage in thought provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others If youre ready to get going on your social life this book will show you the way

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